Learning to live with an ostomy, or a surgical opening in the abdomen designed to facilitate the elimination of waste, is something that definitely takes time. Those who have recently undergone this type of procedure are sure to have a host of questions about how they can resume their normal routines once they have healed. Many will wonder if their ostomy will be noticeable to others, whether they can still exercise, and much more.
The good news is that patients will often be able to return to many of their pre-ostomy activities and pastimes without substantial accommodation. Important among these things is indulging in favorite foods. Provided a doctor has given the go-ahead to resume a regular diet, it is indeed possible to enjoy beloved items, even those that tend to produce gas. While it is true that some foods also run the risk of causing constipation or diarrhea, those concerned about such outcomes can simply try them out one by one at home before eating them at a restaurant or elsewhere.
Participation in sports and other types of exercise may also be resumed by those who have recently received an ostomy. This is true with the exception of especially high-contact sports in which trauma to the stomach area is a possibility. Physicians can provide essential guidance on how to safely return to activities such as weight lifting, swimming, running, and more and about specialty equipment that can help protect the ostomy bag from leakage or loosening.
Though there is certainly a recovery time involved with an ostomy procedure, once healing is complete, it is possible to return to work, provided a physician gives the green light. Those whose jobs entail substantial manual labor may wish to explore a number of proven methods for protecting the stoma from impacts or jarring. Getting back on the job is a great way to feel a sense of normality in the midst of such a significant adjustment.
It will come as a relief to many patients with ostomies that it is not at all difficult to conceal the ostomy effectively and easily. While it may seem as though the bag itself is highly conspiculous, there are simple techniques to keep it hidden from just about everyone. Experimenting with different pouch systems, emptying the bag regularly, and investing in deodorant products can ensure that only you are aware of what is underneath your clothing.
Travel is another one of life's pleasures that need not stop just because of an ostomy. The key is to engage in some simple advance planning to ensure that extra ostomy supplies are always on hand in case they are hard to find at your destination. Having a doctor's note available is also wise, as it can help prevent uncomfortable situations during airport security screenings.
Intimate relationships need not come to a halt due to an ostomy, either. The key is to take your time to become more comfortable with the ostomy and how to keep it from creating a psychological hindrance to physical contact. Being open and honest with your partner can go a long way toward achieving a smooth resumption of pre-surgery activity.
The bottom line is that though there are certain safety and hygiene precuations that must be taken by anyone with an ostomy, they need not take a negative toll on the lifestyle enjoyed prior to this type of procedure. In the end, the only people that even need to know about your ostomy are you, your doctor, and anyone else you wish to tell.
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